MiniBun

 Getting so close to my reward of the minibun.  I am hovering at between 19 and 20 pounds lost.  Trying really hard to not be frustrated with the daily yo-yo and patiently waiting for the yo-yo to move under 20.  One of the hints of the program I am on is looking for other things to tell me that I am working the program successfully. 

They check my blood pressure at the dentist.  And I noticed that it is even better than it normally is.  I don't have high blood pressure to begin with.  Just a noticing.  Also my resting heart rate is back down.  This has to be due to the walking I am doing. 

My clothing fits so much better and goes on easier.  I can walk faster.  That 20 pounds is like carrying two ten pound bags of sugar.  What a picture.  My hips don't hurt as much.  My knees, on the other hand...actually I think I have some tendonitis going on again and at least walking does not bother it.  I'm starting to sleep better.  

I have many ways to tell me that this whole thing is working and making me healthier.  So glad I decided it was time to take care of me.