Reason Why

 It struck me the other day.  I have been the caretaker for a long time.  Pretty much all of my adult life.  The caretaker doing such a good job, sometimes forgets to take care of herself.  After a year of COVID and a year without kids I am finally taking care of me.  

So I knew I wanted to eat better and actually decided it was time to lose the weight that I have carried for almost 25 years.  I know some basics and I know me.  So I knew I needed help.  I've been seeing these ads for Noom and decided I would try it.  

So I have been using the program for two weeks, which is the free trial period.  In that two weeks I lost five pounds and am eating a lot of good food.  The surprise was getting rid of so much junk and processed food...I was amazed at how good 'real' food tastes.  So I am logging my meals and watching where it falls on the calorie denseness indicator.  I am walking almost every day.  Sometimes by myself and sometimes with a friend or dogs.  Noom gives me lots of tips on how to get past the cravings and the fog eating.  

Here is the link if anyone is interested in trying it themselves.  No hidden agenda.  If you click my link, and you like it and stick with it, I get something out of it.  I personally like the program as it works for me right now.  I'm one of those people that if I pay for it, I am going to use it.

Watch my journey.