I'm a fixer in the co-dependent realm. Many years ago I learned to ask myself who I was actually helping when I wanted to fix something. And that helps me to sometimes not try to fix someone's world. Then I learned to say "That sucks" as an act of sympathy but not to fix. That is a great one.
But I still find myself trying to fix things. I interject advice when none was asked for. I add my experiences in a conversation that was not about my experiences. Hindsight says that can be a bit judgmental although that was never the intention. It is surely how it feels when it happens to me.
So I am working on my next step. Not interjecting so much. Listening for understanding not for my response. Once in awhile I am successful. But boy can I tell this is a hard one to make a new habit in my world. I think it is progress just to acknowledge that I have this issue. Because once I acknowledge it then I instinctively start to work on it.
I'm making a little progress.
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